“Sometimes the bravest thing anyone can do is to say that they’re not ok, and often the greatest gift that anyone can give is to simply listen without judgement.”
Today (Wednesday 10th September) marks World Suicide Prevention Day, an event founded in 2003 by the International Association for Suicide Prevention in partnership with the World Health Organisation (WHO).
Over the last 22 years, the awareness day has spurred campaigns both nationally and locally and has helped reduce stigma associated with suicide. Now, the day is recognised in more than 60 countries with hundreds of events taking place every year – including public conferences, campaigns and press briefings.
This year’s theme is ‘Changing the Narrative’, which is designed to encourage people to engage in raw and honest discussions about suicide and suicidal behaviour. Promisingly, research shows more people are reaching out to those experiencing suicidal thoughts.
For example, a survey conducted by the Samaritans found 60% of people with lived experience of suicide said their suicidal thoughts had been interrupted by someone close to them and 14% said their suicidal thoughts had been interrupted by a stranger or someone they didn’t know.
On the subject of help, staff across West London NHS Trust have created a video (featured in this article) where they share advice on how to help people struggling with suicidal thoughts.
Jade, a nurse consultant in physical health, features in the video and she said: ‘In light of Suicide Prevention Day I just want to remind everyone that everybody’s lives matter and no matter where you are, there is always someone that you can reach out and talk to.’
If you or someone who know is struggling to cope and needs to talk, help can be found here:
- Call the Samaritans on 116 123
- Text SHOUT on 85258
- NHS talking therapies
- Call 111
Photo by Tara Winstead via UnSplash
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