Free new initiative aims to help people improve their physical and mental health, simply by walking
‘A journey of a thousand miles begins with a single step’, as the famous saying goes. Well, Barnsley Metropolitan District Council is putting that into practice with a simple but effective new initiative to boost mental and physical well-being.
People out walking in the countryside, photo courtesy of Barnsley Metropolitan District Council
In partnership with Barnsley Premier Leisure, the council is launching Better Health Walks, a scheme aimed at adults living with a disability or long‑term health condition, as well as anyone feeling isolated or low who would like some support to become more active.
Participants can be referred to the scheme by a health professional or refer themselves by completing a simple online form. They’ll then undergo an initial health screening to ensure that walks are tailored to their needs and level of fitness.
Weekly walks are due to commence next month, taking place on weekdays and led by qualified walk leaders. They will follow scenic routes around Barnsley, so walkers can enjoy beautiful views and nature. There will also be the chance for refreshments, optional health check-ups, and access to trained health specialists – all provided free.
The organisers say that the scheme is ideal for anyone who feels isolated, lacking in confidence or needs motivation to get outdoors. It is also ideal for anyone looking to boost their mood and improve overall well-being.
Taster sessions are being held over coming days ahead at the following locations:
- 21 January, 2pm to 4pm, Dorothy Hyman Centre
- 22 January, 10am to 12pm, Wombwell Hillies
- 23 January, 10am to 12pm, Athersley Library
- 26 January, 2pm to 4pm, Worsbrough Miners Welfare
- 29 January, 2pm to 4pm, Goldthorpe Library
For more information, email info@letsgetgoing.co.uk
Cllr James Higginbottom, Cabinet Spokesperson for Environment and Highways at Barnsley Metropolitan District Council, says: ‘I’m delighted to see the launch of our Better Health Walks initiative this February. Walking is one of the simplest ways to look after both our bodies and minds, and this programme offers a fantastic opportunity for adults living with a disability or long‑term health condition to come together, enjoy our borough’s beautiful scenery, and make positive, lasting changes to their wellbeing. I encourage all those eligible to get involved and experience the many benefits that walking in good company can bring.’
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