A new campaign launches to support the nation’s mental health, as half of adults say they are more worried during this current lockdown than in March 2020.
A new survey, commissioned by Public Health England (PHE) at the start of the current government restrictions, reveals the impact coronavirus (COVID-19) has had on adults’ mental wellbeing across the country.
The research found that almost half (49%) felt that the pandemic has impacted negatively on their mental health and wellbeing.
Of those surveyed, significant proportions of the population said they had been experiencing more anxiety (46%), stress (44%), sleep problems (34%) and low mood (46%) over the course of the pandemic.
To support people during this time, PHE has launched a nationwide Better Health – Every Mind Matters campaign to support people to take action to look after their mental health and wellbeing and help support others such as family and friends.
The campaign encourages people to get a free NHS-approved Mind Plan from the Every Mind Matters website. By answering five simple questions, adults will get a personalised action plan with practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control.
The Every Mind Matters COVID-19 hub also includes practical tips and support on how adults can deal with uncertainty, how to cope with money and job worries and how to look after both their own and their family’s mental wellbeing while staying at home.
PHE said the campaign is supported by a coalition of leading mental health charities, including Mind, Samaritans, Young Minds and Rethink.
Clare Perkins, director of the Mental Health Programme at PHE said: ‘While the experience of the pandemic has been different for everyone, there’s no doubt it has caused unprecedented challenges, and, not surprisingly, many of us are now experiencing poorer mental wellbeing.
‘Stress, anxiety and worry are very natural feelings in the face of the COVID-19 outbreak, and looking after our mental wellbeing has never been more important.
‘The good news is that our Every Mind Matters COVID-19 resources have lots of excellent practical tips and advice, and I’d encourage you to get a free NHS Mind Plan, which will give you simple steps to help you navigate these challenging times.’
For those who are struggling with anxiety or depression, NHS talking therapies are here to help. NHS mental health services have been open throughout the pandemic and continue to stay open during this lockdown.
Speak to your GP for a referral, or you can self-refer via nhs.uk/talk. NHS mental health staff can provide care via phone or online from the comfort of your home. Face to face appointments can also be arranged in many areas. These services are a free, and a confidential way to get effective help.
If you or a loved one face a mental health crisis, you can find your local NHS 24/7 helpline on nhs.uk/urgentmentalhealth.
Photo Credit -Pixabay